Have you ever heard that sleep routines are indispensable for successful people? People such as the 44th President of the United States, Barack Obama, Apple’s CEO Tim Cook, and Thomas Edison who lived back in 20th century reflect to us how important sleep is for our lives. Sleep is stated as the most intense period of restructuring for our body. While we sleep, one-fifth of the circulating blood flows to the brain. After the information learned during sleep is recorded in the neurons, it goes to the hippocampus. The hippocampus is the part of our brain that plays a major role in memory and navigation.
The most important period for sleep is between 11:00 PM and 03:00 AM. Spending these hours sleeping is for the sake of our body’s health, in order not to get sick and to recover, it is crucial. I had previously heard that famous and successful names such as Cristiano Ronaldo, Wiz Khalifa, Grant Cardone, and Gary Vaynerchuk have sleep routines between 10:00 and 05:00, and since I was curious about the reason for this, I wanted to research and compile the information I collected and present it to you, my readers. Therefore, the main purpose of this article is to examine the sleep routines of successful people around the world and to explain the effects of this sleep pattern on human health with examples.
According to Forbes, a shorter but uninterrupted sleep pattern is healthier for people, rather than a long but interrupted sleep. In a sleep experiment conducted by an author named Patrick Finan, it was noted that a group whose sleep was interrupted one day but slept for a long time had lower moods, energy levels, and levels of optimism, sympathy, and friendliness the next day.
However, many studies have shown that people who sleep less or more than enough begin to experience health problems after a certain point. According to most researches, 7 hours a day is an ideal amount of sleep. However, it is seen that many famous CEOs sleep less than 7 hours, the following names can be given as examples of these people.
Sleep Routines of Successful People
Bill Gates emphasizes that he has understood the importance of sleep routines over the years. “Because I was very ambitious about my job (Microsoft), I used to drink coffee all the time and I felt that sleeping too much makes you lazy,” he shared on his blog. While he stated in his article that he slept little in his early years, it is known that his current sleep time is 7 hours.
In his speech to Thrive Global in 2016, Bezos stated that 8 hours of sleep a day is enough for him and said: “8 hours of sleep made a big difference for me, I worked hard to make this sleep routine my priority. I think 8 hours is enough time to feel energized and quite excited.”
Elon Musk, who has recently competed with Jeff Bezos for the title of the richest man in the world, sleeps 6-6.5 hours a day. Musk adds the following about sleep routines. “Sleeping is a wonderful. If I don’t get enough sleep, I become quite grumpy that day. “I could fall below a certain sleep threshold, but that would reduce my mental efficiency and I would get less work done.” Famous actor Arnold Schwarzenegger states that he sleeps less than he did when he was young. Arnold, who slept 9 hours a day when he was 19 years old, stated in his interview with Tim Ferrisss that he now sleeps a stable 6 hours a day.
Lebron James, one of the most significant names in the NBA basketball league, stated that he works 12 hours a day. James’ daily sleep distribution is as follows; He explained that he prefers a minimum of 8-9 hours of sleep a day and short-term sleep, which we call naps, during the day. James stated that the reason he sleeps so much is to prepare for the matches. Since most NBA games take place in the evening, he maximizes his fitness by sleeping during the day.
How many hours Dwayne Johnson sleeps?
Finally, Dwayne Johnson, whom we know from Fast and Furious series and other single movies, said that he sleeps only 3-5 hours a day. Although this sleep interval may seem extremely low, Johnson says that being awake and making time for oneself is more important than sleep. Johnson, who has long focused on waking up two hours before the household wakes up, states that he can focus more on his work because there is silence in the house for these two hours. Johnson says he can focus more on his work before the household wakes up because there is silence at home.
Conclusion
Finally, sleep routines occupy a significant place in our lives. Just as we charge our phones, we also need to discharge ourselves. The fact that successful people create discipline for their sleep routines fascinates people. Just like a machine, sleeping and waking up at the same time every day, as well as sleeping for a sufficient number of hours, is very important for our body health.
We took a few examples from thousands of celebrities we encounter in our lives. We must not choose an “improvised” way of life instead of a disciplined way of life, and we need to rest ourselves at certain intervals in order to fight for things that are extremely important to us. Thank you for reading our article!
